Reflexology

Reflexology is a complementary therapy that encourages deep relaxation and supports the body to heal itself and restore balance. It involves the practitioner applying pressure to specific points on the feet that correspond to different organs and systems in the body.

Reflexology is a safe, gentle treatment that is effective on its own or alongside other traditional medical or complementary treatments that you may be receiving. It is particularly helpful in reducing stress and anxiety and helping to improve sleep, reduce pain and in calming the mind.

Reflexology will work whether you believe in it or not. It is only necessary to attend with an open mind and an intention to relax and enjoy the treatment.

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Reiki

Reiki (ray-key) is a Japanese word for Universal Life Force Energy. It describes an ancient traditional Japanese energy healing technique that is used to bring about whole-body healing through the restoration of a balanced energy flow through the body.

An increasingly busy, modern world can place enormous demands upon us individually as we juggle a multitude of different tasks and commitments daily. These demands can impact our wellbeing in many different ways. Reiki treats the whole body, helping to bring balance on physical, mental, emotional and spiritual levels. It is a safe and gentle energy treatment that is effective on its own or also alongside any traditional medical or complementary treatments you may be receiving.

Reiki is open to any belief system and a treatment can bring about a sense of deep relaxation, restoration of a sense of calm and improved wellbeing, encouraging the body to commence the process of restoring and healing itself.

Reiki will work whether you believe in it or not. Attending a treatment with an open mind and a desire to receive the healing is sufficient for the healing to be effective.

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